Sports Specific Nutrition
We offer some of the best sports specific nutrition programs in the country. Our programs are 100% customized for each athlete. Our expert staff takes each client through an nutritional evaluation and body composition analysis. From there we design programs that will help the athlete achieve their goals. Unlike other nutritionists that throw a food journal at their athletes and re-evaluate 6-8 weeks later, we individualize our program and provide support 7 days a week via phone calls, text messaging and email.
BASKETBALL NUTRITION
Basketball is an explosive sport with very specific energy needs. Basketball players have very specific demands on their body. While running for most of the game, starters need to preform many short, explosive movements, over the course of a game. The average basketball player runs between 2-3 miles per game, with many starters sometimes reaching in-excess of 6 miles per game. This is in addition to jumping, passing and shooting…
FOOTBALL NUTRITION
Football is an explosive sport with very specific energy needs. When thinking about football players training programs most people imagine a big, strong, athletic looking player lifting weights or pushing a sled. Football is about much more than lifting weights and driving sleds down a field. Football players have very specific demands on their body. Needing to preform many short, explosive movements, over the course of a game, football is primarily an anaerobic sport…
SWIMMING NUTRITION
Swimming is one of the most difficult sports in terms of meeting your bodies nutritional needs. Whether it be a short distance or long distance swimmer, swimmers burn through an extraordinary amount of calories and micronutrients. Swimmers rely on power, speed and endurance, not only in competition but practice. Most of the energy demands of swimming…
WRESTLER NUTRITION
A wrestler’s diet is very important to their success. They need to eat foods that will give them the energy they need to perform at their best. They should eat foods that are high in protein and complex carbohydrates. They also need to stay hydrated by drinking plenty of fluids.
SOCCER NUTRITION
Soccer is a physically demanding sport that requires strength, speed, agility and endurance. Unlike many team sports, soccer players sometimes play the entire 45 minutes of each half without a substitution. During this time, the athlete is continuously moving, running, jumping and sprinting. Studies have shown that the average soccer player can run upwards of 7 miles per game. Without proper fueling, soccer players will not be able to maintain a high level of performance…
