Meal Plans

Our meal plans are 100% customized to each one of our clients. Unlike other nutritionists our staff builds plans around foods that you actually enjoy eating and that are easily accessible to you. We also take into consideration your personal goals and your activity level before building your plan. No more cookie cutter nutrition plans!

Weight Loss Plans

guy-on-scaleWhether you’re an athlete in a weight controlled sport such as Crew, Wrestling or Boxing, or just an athlete looking to tone-up and drop some body fat, our weight loss plans can definitely help you achieve your goals! Our plans are designed to increase your body’s metabolism, decreasing the amount of body fat you carry.

Our plans are carefully balanced providing you with the protein, carbohydrates and essential fats your body needs to function at maximum efficiency. 


To see a break down of the step by step process for our meal plans click here


Weight Gain Meal Plans

Many athletes and everyday people struggle to gain weight; this can be just as frustrating and difficult as trying to lose weight. Whether you have a hyperactive metabolism, dietary restrictions or just have difficulty eating enough, we can help you. Our plans will help you put on lean body mass over a period of time, slowly increasing the amount of calories over a period of time that will help you mentally and physically adjust.

Performance Bases Meal Plans

sprintWant to run faster? Jump higher? Increase your endurance? Dominate your competition on the field? Then you have to fuel your body with the right nutrients to maximize your performance! Our performance based plans will help you with figure out exactly how many calories and macro-nutrients your body needs to perform at its best. We also take nutrient timing into consideration to make sure your getting the right type of fuel at the right time.

So whether you’re an endurance athlete such as a swimmer or marathon runner, or an explosive athlete such as a wrestler, football player, soccer player or volleyball player, we can help you get the most out of your training and perform at your best!


To Schedule Your Appointment or Free Consultation Click Here


Assessments

Champions Athletes assessments include everything from body composition, to micro-nutrient testings, to growth analysis and projection. Using our assessments, along with a detailed medical and dietary history, we are able to develop a nutrition program that is specific to your individual needs. So whether you are a wrestlers trying to lose body fat, a marathon runner trying to maximize their performance or an endurance athlete looking to increase your stamina, our plans can help you achieve your goals. To read more about our various assessments click here.