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Dear Clients and Friends, We would like to wish you and your family a happy Thanksgiving. We know with the holidays, Thanksgiving in particular, can be a difficult time for in-season athletes. Whether you’re a wrestler watching your weight, a swimmer worried...
One of the biggest challenges an athlete can have is determining what foods to eat. You have to take into consideration the calories and micronutrients within each food and whether it will aid your performance or hinder it. We have compiled a list of 10 great,...
This Recipe of the Week makes for an amazing breakfast, snack or even desert. Oat Muffins Comment: Breakfast, power snack Serves 6 Protein: 20% Carbohydrates: 62% Fat: 17% INGREDIENTS 1 medium banana, Chiquita 1 large Egg, chicken 2 tbsp Honey, ShopRite 1 tsp Baking...
We are very proud to be working with Chelsea Trattner from Ridgewood, NJ. Chelsea is a standout lacrosse player and will be continuing her academic and athletic careers at Stanford University next fall. She is a midfielder and has been a standout on her high school team and club (STEPS Elite) team for many years. Check out what she had to say about our program here.read more
Maura Farley has been a standout Volleyball Player at JFK Memorial High School in NJ for four years. She has also played competitively on a club team throughout the country. While in high school she served as a captain for 2 years on her HS team and also earned All...read more
Connor O’Neil is a freshman at DePaul High School in New Jersey. As a freshman he won over 30 matches, won the Region 2 Championships and went 2-2 at the New Jersey State Tournament. His father had these things to say after the region tournament, “Thanks...read more
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This Recipe of the Week is a protein packed option that is great as a lunch or dinner! It can be prepared ahead of time or on the go. If you’re planning on preparing it ahead of time we suggest mixing all of the ingredients together in a plastic tupperwear, then place...read more
This article originally appeared on our Wrestler Nutrition page. Last weekend capped off the NCAA Season and we want to take a minute to recognize and congratulate our clients who earned All-American Status. Balancing academics and athletics is difficult on any level,...read more