Home

The Premier Source For Fully Customized Sports Nutrition Programs

Recipe of the Week: Touchdown Tortilla Wraps

Here is a fantastic recipe that is easy to make and will have you feeling full all day. 6 servings, Serving size: 1 serving Per serving: 135 calories; 6 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 24 mg cholesterol; 2 g sugars; 186 mg...
Read More

Recipe of the Week Country Chicken Vegetable Soup

Country Chicken Vegetable Soup Recipe grams: 2583.59g/91.1oz Serves 4 645.90g/22.8oz per serving Protein: 40% Carbohydrates: 26% Fat: 34% INGREDIENTS 1 lb CHICKEN BREAST, BONELESS 2 tbsp OLIVE OIL 1 large CARROT, RAW 1 small ONION, RAW 1 clove GARLIC, RAW 2...
Read More

2 New Offices Now Open

We are proud to say that we now have 2 new offices to better serve our clients. Our staff is now accepting appointments at all 5 of our locations. We are now operating in, Manalapan, NJ, Warren, NJ, Randolph, NJ, Mahwah, NJ and Farmingdale, NY. In addition, we...
Read More

Recipe of the Week: Greek Salad Pitas with Chicken

This Recipe of the Week is a protein packed option that is great as a lunch or dinner! It can be prepared ahead of time or on the go. If you’re planning on preparing it ahead of time we suggest mixing all of the ingredients together in a plastic tupperwear, then...
Read More
Nutrition Blog
Recipe of the Week: Touchdown Tortilla Wraps

Recipe of the Week: Touchdown Tortilla Wraps

Here is a fantastic recipe that is easy to make and will have you feeling full all day. 6 servings, Serving size: 1 serving Per serving: 135 calories; 6 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 24 mg cholesterol; 2 g sugars; 186 mg sodium...

Recipe of the Week Country Chicken Vegetable Soup

Recipe of the Week Country Chicken Vegetable Soup

Country Chicken Vegetable Soup Recipe grams: 2583.59g/91.1oz Serves 4 645.90g/22.8oz per serving Protein: 40% Carbohydrates: 26% Fat: 34% INGREDIENTS 1 lb CHICKEN BREAST, BONELESS 2 tbsp OLIVE OIL 1 large CARROT, RAW 1 small ONION, RAW 1 clove GARLIC, RAW 2 medium...

Thanksgiving Survival Guide

Thanksgiving Survival Guide

Dear Clients and Friends, We would like to wish you and your family a happy Thanksgiving. We know with the holidays, Thanksgiving in particular, can be a difficult time for in-season athletes. Whether you’re a wrestler watching your weight, a swimmer worried...

Testimonials
Chelsea Trattner headed to Stanford

Chelsea Trattner headed to Stanford

We are very proud to be working with Chelsea Trattner from Ridgewood, NJ. Chelsea is a standout lacrosse player and will be continuing her academic and athletic careers at Stanford University next fall. She is a midfielder and has been a standout on her high school team and club (STEPS Elite) team for many years. Check out what she had to say about our program here.

read more
Maura Farley Testimonial

Maura Farley Testimonial

Maura Farley has been a standout Volleyball Player at JFK Memorial High School in NJ for four years. She has also played competitively on a club team throughout the country. While in high school she served as a captain for 2 years on her HS team and also earned All...

read more
Connor O’Neil Testimonial

Connor O’Neil Testimonial

Connor O’Neil is a freshman at DePaul High School in New Jersey. As a freshman he won over 30 matches, won the Region 2 Championships and went 2-2 at the New Jersey State Tournament. His father had these things to say after the region tournament, “Thanks...

read more

Schedule your free Consultation!

News and Recent Events

2 New Offices Now Open

2 New Offices Now Open

We are proud to say that we now have 2 new offices to better serve our clients. Our staff is now accepting appointments at all 5 of our locations. We are now operating in, Manalapan, NJ, Warren, NJ, Randolph, NJ, Mahwah, NJ and Farmingdale, NY. In addition, we also...

read more

Contact Us

Thank you for visiting our page. If you have any questions, would like to set-up your free nutritional consultation or want to schedule an appointment please fill out the form below.


Follow Us on Instagram