Author: Admin2

Recipe of the Week: Egg White Protein Smoothie

For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a great alternative to Whey that causes far fewer acne breakouts. So enjoy this quick and easy protein boost without worrying about those annoying breakouts! Egg Protein Yogurt Smoothie Recipe Serves 1 Ingredients 2 scoop Vanilla, Egg White Protein, Jay Robb Brand 1/2 cup Blueberries, Frozen or Fresh 6 oz Chobani...

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Recipe of the Week Oatmeal and Pecan Waffles

Oatmeal Pecan Waffles (or Pancakes): Serving size: 1 large waffle Prep time: 10 min. Cook time: 30 min. INGREDIENTS: 1 cup Whole wheat flour 1/2 cup Quick oats 2 tsp Baking Powder, Double Acting 1 tsp Sugar, Granulated 1/4 cup Pecans, Dried, Raw, Chopped 2 large Egg, Chicken, Raw 1.5 cup Milk, Non-fat 1 tbsp Canola Oil 2 cup Strawberry, Raw, Halves 1 cup Blakberry, Raw 1 cup Blueberry, Raw 1 tsp Sugar, Powdered DIRECTIONS: Preheat waffle iron. For waffles, separate eggs. For pancakes see note below. 1. Combine flour, oats, baking powder, sugar and pecans in a large...

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Chelsea Trattner headed to Stanford

We are very proud to be working with Chelsea Trattner from Ridgewood, NJ. Chelsea is a standout lacrosse player and will be continuing her academic and athletic careers at Stanford University next fall. She is a midfielder and has been a standout on her high school team and club (STEPS Elite) team for many years. Check out what she had to say about our program here.

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Maura Farley Testimonial

Maura Farley has been a standout Volleyball Player at JFK Memorial High School in NJ for four years. She has also played competitively on a club team throughout the country. While in high school she served as a captain for 2 years on her HS team and also earned All Division, All Conference and All State Honors. We are proud to announce that she will be continuing her collegiate career at College of St. Elizabeth. Here is what she has to say about our programs: “Working with Champion Athletes was one of the best decisions I ever made. Their...

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