Author: Admin2

10 Energy Boosting Foods All Athletes Should Eat

One of the biggest challenges an athlete can have is determining what foods to eat. You have to take into consideration the calories and micronutrients within each food and whether it will aid your performance or hinder it. We have compiled a list of  10 great, non-processed, foods that not only can help you lose or maintain your weight, they provide your body with energy for workouts, aid in recovery and provide essential micro-nutrients. Whole Grains – Whole grains, such as breads and oatmeal, are great choices when you need energy. Being complete proteins, your body can use more...

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Recipe of the Week: Oat and Berry Muffins

This Recipe of the Week makes for an amazing breakfast, snack or even desert. Oat Muffins Comment: Breakfast, power snack Serves 6 Protein: 20% Carbohydrates: 62% Fat: 17% INGREDIENTS 1 medium banana, Chiquita 1 large Egg, chicken 2 tbsp Honey, ShopRite 1 tsp Baking Powder, Argo 1/2 tsp ground nutmeg, McCormick 1 tsp Cinnamon, Ground, McCormick 1 tsp Coarse Kosher Salt, Morton 1 tsp Pure Vanilla Extract, McCormick 1 cup Greek Yogurt, Fage 1 cup Milk, Hood 1 1/2 cup 100% Natural Oats, Quick Oats, Hy-Top 1 cup Blueberries, Valley Fresh Berries DIRECTIONS Preheat Oven to 350 Degrees F....

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Recipe of the Week: Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas Here is an awesome and healthy recipe that can be used for lunch, dinner or even a snack. Serves 8 Prep time: 10 min. Cook time: 30 min. Protein: 15% Carbohydrates: 40% Fat: 45% INGREDIENTS 2 tsp OLIVE OIL 3 tbsp ONION, CHOPPED 15.5 oz BLACK BEAN 10 oz CORN, GOLD & WHITE, FROZEN 1 tbsp BROWN SUGAR, DARK, old fashioned 1/4 cup SALSA 1/4 tsp RED PEPPER, GROUND 2 tbsp BUTTER, unsalted 8 tortilla TORTILLA WRAP, FLOUR, Organic; w/extra virgin olive oil 1.5 cup BISTRO BLENDS CHEESE, CHEDDAR & MONTEREY JACK DIRECTIONS Heat...

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Fischer Wins Swiss National Championships

We want to congratulate Thomas Fischer, Summit, NJ, for winning the Swiss National Freestyle Championships at 46kg. The Cadet put up a dominate performance winning each of his matches by technical fall, including an outstanding 12-0 performance in the finals. With this performance Thomas puts himself in position to be selected to compete at the Cadet European Championships in July located in Sarajevo on July 24th-30th. In addition to being a Swiss National Champion, Thomas is a New Jersey youth state place-finisher and a 2016 Italian National Champion. Congratulations Thomas and keep up the hard work! We look forward...

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Recipe of the Week: Egg White Protein Smoothie

For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a great alternative to Whey that causes far fewer acne breakouts. So enjoy this quick and easy protein boost without worrying about those annoying breakouts! Egg Protein Yogurt Smoothie Recipe Serves 1 Ingredients 2 scoop Vanilla, Egg White Protein, Jay Robb Brand 1/2 cup Blueberries, Frozen or Fresh 6 oz Chobani...

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