Author: Admin2

Recipe of the Week: Greek Salad Pitas with Chicken

This Recipe of the Week is a protein packed option that is great as a lunch or dinner! It can be prepared ahead of time or on the go. If you’re planning on preparing it ahead of time we suggest mixing all of the ingredients together in a plastic tupperwear, then place the pita and a fork in a ziplock container and stuff the pita right before eating. This way the pita doesn’t get too mushy and you’re ready to enjoy a fresh, delicious and energy packed meal wherever you are! Greek Salad Pita Pocket Serves 4 Prep time:...

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College Wrestlers End Season with Honors

This article originally appeared on our Wrestler Nutrition page. Last weekend capped off the NCAA Season and we want to take a minute to recognize and congratulate our clients who earned All-American Status. Balancing academics and athletics is difficult on any level, but these young men are truly special. The dedication, sacrifice and work ethic that is required to graduate a four year university while earning a NCAA All-American honor is tremendous. This year we had five All-Americans and one Round of 12 athlete (also a tremendous accomplishment) on the DI and DIII level. A special congratulations goes to...

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Byman sets personal records at Speedo Winter Jr Championships

We want to congratulate our client, Sean Byman of the Phoenix Swim Club on a tremendous performance at the 2017 Speedo Winter Junior Championships. Sean swam a 4:33.79 in the 500 free, a personal best by 3.5 seconds and moved up from 96th seed to 59th place! Then in the 200 fly, he posted a 1:52.50, a personal best by 3.4 seconds. Keep up the hard work Sean, we’re sure that with your dedication, training environment and nutrition you’ll continue to see gains at every...

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Thanksgiving Survival Guide

Dear Clients and Friends, We would like to wish you and your family a happy Thanksgiving. We know with the holidays, Thanksgiving in particular, can be a difficult time for in-season athletes. Whether you’re a wrestler watching your weight, a swimmer worried about peaking or a basketball player with games coming up, navigating the holidays and managing your weight and energy levels can be very difficult. This year we are expanding our survival guide with even more tips, food facts, substitutions to make your holiday dinner healthier and guilt free. We even included a great breakfast idea for those...

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Soccer Nutrition

Soccer is a physically demanding sport that requires strength, speed, agility and endurance. Unlike many team sports, soccer players sometimes play the entire 45 minutes of each half without a substitution. During this time, the athlete is continuously moving, running, jumping and sprinting. Studies have shown that the average soccer player can run upwards of 7 miles per game. Without proper fueling, soccer players will not be able to maintain a high level of performance. When a soccer player has not been eating properly, or hydrating adequately it becomes obvious within a short period of time. Their stamina decreases quickly, they slow down, and they are not as capable of dealing with the physical and mental aspects of the sport. This will increase the likelihood of  injuries, cramps, concussions, sprains and muscle tears. Fueling for soccer requires consistency to keep up with the demands of the sport. Whether it is because of a lack of time or neglect, many athletes skip meals and fail to hydrate fully, leading to fatigue, heavy legs and muscle cramps. Having a plan for fueling and hydrating will ensure that your body stays strong and recovers well through all phases of training. Nutrition for Soccer The primary fuel for soccer is carbohydrates. In order to compete optimally a soccer  player requires 40-60 percent of their daily caloric intake to come from carbohydrates, 20-40 % from protein...

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