Author: Admin2

Fischer Wins Swiss National Championships

We want to congratulate Thomas Fischer, Summit, NJ, for winning the Swiss National Freestyle Championships at 46kg. The Cadet put up a dominate performance winning each of his matches by technical fall, including an outstanding 12-0 performance in the finals. With this performance Thomas puts himself in position to be selected to compete at the Cadet European Championships in July located in Sarajevo on July 24th-30th. In addition to being a Swiss National Champion, Thomas is a New Jersey youth state place-finisher and a 2016 Italian National Champion. Congratulations Thomas and keep up the hard work! We look forward...

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Recipe of the Week: Egg White Protein Smoothie

For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a great alternative to Whey that causes far fewer acne breakouts. So enjoy this quick and easy protein boost without worrying about those annoying breakouts! Egg Protein Yogurt Smoothie Recipe Serves 1 Ingredients 2 scoop Vanilla, Egg White Protein, Jay Robb Brand 1/2 cup Blueberries, Frozen or Fresh 6 oz Chobani...

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Recipe of the Week Oatmeal and Pecan Waffles

Oatmeal Pecan Waffles (or Pancakes): Serving size: 1 large waffle Prep time: 10 min. Cook time: 30 min. INGREDIENTS: 1 cup Whole wheat flour 1/2 cup Quick oats 2 tsp Baking Powder, Double Acting 1 tsp Sugar, Granulated 1/4 cup Pecans, Dried, Raw, Chopped 2 large Egg, Chicken, Raw 1.5 cup Milk, Non-fat 1 tbsp Canola Oil 2 cup Strawberry, Raw, Halves 1 cup Blakberry, Raw 1 cup Blueberry, Raw 1 tsp Sugar, Powdered DIRECTIONS: Preheat waffle iron. For waffles, separate eggs. For pancakes see note below. 1. Combine flour, oats, baking powder, sugar and pecans in a large...

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Chelsea Trattner headed to Stanford

We are very proud to be working with Chelsea Trattner from Ridgewood, NJ. Chelsea is a standout lacrosse player and will be continuing her academic and athletic careers at Stanford University next fall. She is a midfielder and has been a standout on her high school team and club (STEPS Elite) team for many years. Check out what she had to say about our program here.

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