Author: Admin2

Recipe of the Week: Touchdown Tortilla Wraps

Here is a fantastic recipe that is easy to make and will have you feeling full all day. 6 servings, Serving size: 1 serving Per serving: 135 calories; 6 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 24 mg cholesterol; 2 g sugars; 186 mg sodium Ingredients:  3 7 or 8-inch flour tortillas Mission Super Soft Large Flour Tortillas 20 Oz ½ 8-ounce tub light cream cheese with chive and onion or roasted garlic 18 to 24 fresh basil leaves ½ (7 ounce) jar roasted red sweet peppers, well drained and cut into ¼-inch-wide strips...

Read More

Recipe of the Week Country Chicken Vegetable Soup

Country Chicken Vegetable Soup Recipe grams: 2583.59g/91.1oz Serves 4 645.90g/22.8oz per serving Protein: 40% Carbohydrates: 26% Fat: 34% INGREDIENTS 1 lb CHICKEN BREAST, BONELESS 2 tbsp OLIVE OIL 1 large CARROT, RAW 1 small ONION, RAW 1 clove GARLIC, RAW 2 medium stalk CELERY, RAW 46 oz BROTH, CHICKEN, 99% FAT FREE 8 fl oz WATER, MUNICIPAL 1/8 tsp PEPPER, BLACK, GROUND 1 cup MACARONI, DRY, ENRICHED, small shells 2 cups MIXED VEGETABLES, FROZEN 2 tbsp PARSLEY, RAW DIRECTIONS Cut chicken into 1/2-inch pieces and cook in hot oil until lightly browned. Remove. Place peeled and chopped carrot, chopped...

Read More

2 New Offices Now Open

We are proud to say that we now have 2 new offices to better serve our clients. Our staff is now accepting appointments at all 5 of our locations. We are now operating in, Manalapan, NJ, Warren, NJ, Randolph, NJ, Mahwah, NJ and Farmingdale, NY. In addition, we also offer online and remote programs as well. To schedule an appointment or for directions to our locations, Click...

Read More

Recipe of the Week: Greek Salad Pitas with Chicken

This Recipe of the Week is a protein packed option that is great as a lunch or dinner! It can be prepared ahead of time or on the go. If you’re planning on preparing it ahead of time we suggest mixing all of the ingredients together in a plastic tupperwear, then place the pita and a fork in a ziplock container and stuff the pita right before eating. This way the pita doesn’t get too mushy and you’re ready to enjoy a fresh, delicious and energy packed meal wherever you are! Greek Salad Pita Pocket Serves 4 Prep time:...

Read More

College Wrestlers End Season with Honors

This article originally appeared on our Wrestler Nutrition page. Last weekend capped off the NCAA Season and we want to take a minute to recognize and congratulate our clients who earned All-American Status. Balancing academics and athletics is difficult on any level, but these young men are truly special. The dedication, sacrifice and work ethic that is required to graduate a four year university while earning a NCAA All-American honor is tremendous. This year we had five All-Americans and one Round of 12 athlete (also a tremendous accomplishment) on the DI and DIII level. A special congratulations goes to...

Read More

Contact Us

Thank you for visiting our page. If you have any questions, would like to set-up your free nutritional consultation or want to schedule an appointment please fill out the form below.

Follow Us on Instagram